Reduce the risk of developing dementia

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Dementia affects memory, other cognitive functions, and the ability to perform everyday tasks.

Alzheimer's disease is the most common cause of dementia, causing 60-70% of all cases.

Learn more about dementia and how you can reduce the risks.

• Exercise

• Don’t smoke

• Avoid harmful alcohol use

• Manage your weight

• Eat a healthy diet

• Keep your mind active

• Ensure your blood pressure, cholesterol & blood sugar levels are optimal. Have your health checked at least once a year.

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